Dick Van Dyke, 100, Shares Inversion Table Workout: “Keep Moving”

Dick Van Dyke is showing fans that turning 100 has not stopped him from staying active. The legendary actor recently shared a video of himself using an inversion table, giving followers another glimpse into the fitness routine he has maintained for years.

Van Dyke posted the video on Instagram on August 29, 2026. In the clip, he lies back on an inversion table outdoors and holds onto its handles. He then places his hands behind his head while remaining inverted.

The actor captioned the post with “#DVD100 1/2 workout inversion table #keepmoving”, highlighting the simple philosophy he has often associated with his approach to staying active.

Dick Van Dyke’s Workout at 100 Draws Attention

The video quickly caught the attention of fans, many of whom were impressed by Van Dyke’s ability to continue exercising at 100.

Rather than presenting a complicated fitness programme, the clip offered a brief look at one part of his routine. An inversion table uses body positioning and gravity to create a stretching or traction-like experience, but Van Dyke’s post did not suggest that the equipment alone is responsible for his longevity.

His broader approach to exercise is much more varied.

What Does Dick Van Dyke’s Fitness Routine Include?

Van Dyke has previously spoken about exercising several times a week. In a 2025 podcast conversation with Ted Danson, he described going to the gym three times a week while also incorporating stretching, sit-ups and yoga into his routine.

His 2025 book, 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life, also discussed his attitude toward exercise.

According to reporting on the book, Van Dyke described moving through different gym machines in a circuit. His routine includes sit-ups and repeated lower-body and upper-body exercises.

Music is another part of his gym experience. Van Dyke has said that his wife, Arlene Silver, helps with the music during their workouts, creating an atmosphere that keeps him motivated.

Van Dyke has long emphasised staying active.

The recent inversion-table video is consistent with Van Dyke’s long-standing interest in movement.

Ahead of his 100th birthday, the actor spoke about still trying to dance despite some physical limitations. He also described himself as feeling much younger in spirit than his chronological age.

Van Dyke celebrated his 100th birthday on December 13, 2025. The milestone marked another chapter in a career that has stretched across television, film, theatre and music.

Dick Van Dyke Credits a Positive Outlook, Too

Exercise is only one part of how Van Dyke has discussed ageing.

In an interview with PEOPLE before his 100th birthday, he said he generally feels good for his age and described having days when he has more energy than others. He also emphasised his positive outlook on life.

Van Dyke has previously suggested that avoiding anger and hate has helped him maintain his outlook. However, these comments reflect his personal perspective rather than a scientifically established explanation for longevity.

That distinction is important. Van Dyke’s routine can be interesting and inspiring, but his experience should not be treated as medical advice or proof that a particular exercise routine will extend someone’s lifespan.

Arlene Silver Remains Part of His Active Lifestyle

Van Dyke has also credited his wife, Arlene Silver, with helping him maintain a youthful attitude.

The couple married in 2012, and Van Dyke has spoken warmly about Silver’s role in keeping him engaged, happy and active. He has also previously described working out with her.

Their shared approach to exercise adds another dimension to Van Dyke’s fitness story. For him, staying active appears to be connected not only with physical exercise but also with companionship, music and maintaining a positive routine.

Why Dick Van Dyke’s Workout Video Is Getting Attention

At 100, Van Dyke remains one of the entertainment industry’s most recognisable examples of an older performer who continues to embrace movement.

His latest video does not reveal a secret formula for ageing. Instead, it offers a snapshot of a routine he has discussed for years: regular exercise, stretching, movement and an effort to remain engaged with life.

For fans, the message behind his post may be the simplest part of all.

Keep moving.