Gisele Bündchen is opening up about how motherhood has changed her daily life, fitness routine and approach to work.
In a new interview with i-D, the supermodel revealed that strength training has become an important part of her exercise routine. She now lifts weights three times a week, while also making time for Pilates and yoga.
However, fitness is only one part of the bigger change. Bündchen says becoming a mother again has given her a different perspective on life and what truly matters.
Gisele Bündchen’s Workout Routine Has Evolved
Bündchen has long been associated with wellness and an active lifestyle. Now, however, her approach includes more structured strength training.
During her i-D interview, she explained that she does weights three times a week. She also practises Pilates once or twice weekly and yoga two or three times a week.
Her definition of exercise is also broader than traditional gym workouts.
Bündchen said she stays active through activities such as surfing, paddleboarding and playing volleyball with her daughter. For her, movement is less about completing a strict fitness obligation and more about being present.
She also revealed a personal milestone: she can now do pull-ups for the first time in her life.
Why Strength Training Matters to Gisele
The addition of weights marks a new element in Bündchen’s established wellness routine.
Rather than focusing on one type of workout, she combines strength work with activities that keep her moving and engaged. Her routine includes weights, Pilates, yoga and outdoor activities.
That variety also fits the way she describes fitness. Instead of treating exercise as something she has to accomplish, Bündchen views movement as an opportunity.
Motherhood Has Changed Gisele Bündchen’s Priorities
Bündchen welcomed her third child in February 2025 with Joaquim Valente. The couple’s son is her first child with Valente. She also shares two older children, Benjamin and Vivian, with former husband Tom Brady.
Now 46, Bündchen says becoming a mother again has given her a renewed appreciation for everyday experiences.
In her i-D interview, she described having a baby at this stage of her life as a gift. She also explained that she no longer feels the same pressure to prove herself.
That shift appears to extend beyond motherhood. It has also influenced how she approaches her career.
Gisele Says Family Comes Before Most Work Opportunities
One of the most striking revelations from the interview was Bündchen’s approach to professional offers.
The model said she now turns down around 99% of the jobs she is offered. Her reasoning is simple: she does not want work commitments to make her miss important moments with her children.
She gave examples such as her daughter’s volleyball games and spending time with her son.
That attitude represents a significant change from the intense pace of her earlier modelling career. Bündchen has previously spoken about how demanding her career became, including periods when she worked almost every day of the year.
Today, her priorities look very different.
Gisele Bündchen Has a New Definition of Success
For Bündchen, success is no longer simply about professional achievements.
Her comments suggest that family time, meaningful relationships and quality of life now carry greater importance than fame or the number of jobs she accepts.
She has also spoken about being more present in everyday life. Her current outlook focuses on appreciating ordinary moments rather than constantly chasing the next professional opportunity.
That perspective has become an important part of her life as a mother of three.
A New Chapter for the Supermodel
Bündchen remains active in fashion, but her career is now more selective.
Her appearance in i-D’s “Mother Issue” brings together several sides of her current life: fashion, fitness and motherhood. The accompanying shoot also highlights her physical strength, including images of the model lifting weights.
At the same time, her recent comments show that her priorities have moved beyond the traditional expectations of a supermodel career.
Rather than measuring her life by how much she works, Bündchen appears increasingly focused on how she spends her time.
Her updated workout routine is therefore only part of the story. The bigger change is the way she approaches this stage of her life—with more focus on family, health, presence and personal choice.
What Gisele Bündchen’s Routine Looks Like Now
Based on her recent i-D interview, Bündchen’s current fitness routine includes:
- Weight training: Three times a week
- Pilates: Once or twice a week
- Yoga: Two or three times a week
- Other activities: Surfing, paddleboarding and volleyball
- Daily movement: She describes working out every day, although the activity can vary
Her comments make clear that she does not view every active day as a conventional gym session.
Instead, movement has become part of her lifestyle.
The Bottom Line
Gisele Bündchen’s latest comments offer a glimpse into a very different phase of her life.
Her Gisele Bündchen workout routine now includes regular strength training alongside Pilates, yoga and outdoor activities. But her biggest transformation may have little to do with exercise.
Since becoming a mother again, Bündchen says she has become more selective about work and more interested in being present for her children.
For the supermodel, the latest chapter appears to be less about proving what she can achieve and more about choosing what deserves her time.